Umwuga wa volleyball wabigize umwuga V2101L
Ibikurubikuru byibicuruzwa:
1.Umutoza wa Multi-imikorere ya volleyball guhugura ubumenyi butandukanye burimo kumenagura, kwakira, gutambuka, gucukura, na lobbying;
2. Igishushanyo cya siyansi, kugaburira umupira byikora bitewe nuburemere, bikwiriye imyitozo imwe cyangwa imyitozo ibiri;
3. Nibyiza kubantu bafite urwego rwimikino cyangwa uburebure butandukanye;
4. Gutandukanya ikintu kinini gifite ubushobozi bwumupira, kugaburira umupira byikora kubera uburemere binyuze mumaboko;
5. Inziga zo kwimuka ahantu hose umwanya uwariwo wose;
6. Umukinnyi wa volley wabigize umwuga kumikino ya buri munsi, imyitozo, cyangwa gutoza.
Ibipimo by'ibicuruzwa:
| Ingano y'ibicuruzwa | 439x215x112cm |
| Urwego rwo kuzamura | 1.6 ~ 2.9m |
| Ibikoresho | ibyuma |
Ni izihe ngingo z'ingenzi mugihe imyitozo no gukina volley ball?
Tekinike: Wibande ku kumenya no gutunganya tekinike yibanze nko gukorera, gutambuka, gushiraho umupira, gukubita, guhagarika, no gucukura.Tekinike iboneye ningirakamaro muburyo buhoraho no gukora neza.Imbaraga zumubiri nubuzima bwiza: Volleyball ni siporo isaba umubiri isaba umuvuduko, kwihuta, gukomera nimbaraga.Shyiramo imyitozo yumutima nimiyoboro, imyitozo yimbaraga, imyitozo yubukorikori hamwe na plyometrics mubikorwa byawe kugirango utezimbere muri rusange.
Gukora ibirenge:Itezimbere ibirenge byihuse kandi neza kugirango bigufashe kugenda neza murukiko.Witoze kugenda kuruhande, guhindura byihuse icyerekezo no gusimbuka guturika kugirango utezimbere siporo yawe mukibuga.
Itumanaho no Gukorera hamwe:Volleyball ni siporo yikipe kandi yishingikiriza cyane kubitumanaho neza no gukorera hamwe.Witoze kuvugana mu magambo no mu magambo hamwe na bagenzi bawe, wige gusoma buriwese, kandi wubake umubano ukomeye murukiko.
Ingamba no Kumenya Imikino:Wige kubyerekeye ingamba zitandukanye, gushiraho no kuzunguruka muri volley ball.Wige guhanura umukino, soma ibyo mukurwanya bigenda, kandi ufate ibyemezo byuzuye ukurikije uko ibintu bimeze.
Gukomera mu mutwe:Itezimbere ubukana bwo mumutwe, wibande kandi wibande kugirango uhangane nibibazo bitesha umutwe kandi ukore ibyiza.Kora ku buhanga bwo guhugura mu mutwe nko kubona amashusho, kuvuga neza, no gucunga ibibazo.
Guhuzagurika no Gusubiramo:Imyitozo isanzwe kandi ihamye ningirakamaro mugutezimbere ubuhanga.Gabanya buri buhanga mo uduce duto hanyuma ubisubiremo kugeza bihindutse byikora.
Ibitekerezo no gusuzuma:Shakisha ibitekerezo kubatoza, abahugura, hamwe nabagenzi kugirango umenye aho utera imbere.Suzuma imikorere yawe buri gihe kandi uhindure ibikenewe kugirango wongere ubumenyi bwawe.
Umukino umeze nkumukino:Huza imyitozo hamwe nimyitozo hamwe nikigereranyo cyimikino yagereranijwe kugirango igufashe kumenyera umuvuduko nimbaraga zumukino nyawo.Witoze gukorera munsi yigitutu, witabire imikino yikinamico, kandi wibande kumyumvire.
Kuruhuka no gukira:Kuruhuka bihagije no gukira ni ngombwa mu gukumira imvune no gukora muri rusange.Emera umwanya wo kuruhuka kandi ushire imbere imirire ikwiye, hydrata no gusinzira.
Wibuke, imyitozo igomba kuba yuzuye, urebye iterambere ryabantu kugiti cyabo hamwe nimbaraga zitsinda.Shakisha ubuyobozi kumutoza cyangwa umutoza ufite uburambe ushobora gutanga gahunda yimyitozo ijyanye nibyo ukeneye.
Ukoresheje SIBOASI igikoresho cyamahugurwa ya volley ball hamwe nimashini birashobora kuzuza ibyifuzo cyane mugihe ukora imyitozo ya volley ball.
